Rx: Breathe

2.12.2023

Anxiety is fear
Like a heartbeat
Like a pulse
A drip,
Fed through the system,
Headed for
And moved unwittingly
By that very heart
To the heart

Breathe in,
Feel;
Feel wind,
Air,
Oxygen
Rush, flood in
Into the system.
A reboot,
An infusion
An intervention,
A pherisis of essence

Breathe out;
For fear, anxiety
Built up is toxin
Is builder of other toxins
In the effort to protect from the hurt

Breathe in;
Smell, taste, feel, know
even see this air,
H20 medicine
That can soothe a frenetic heart
Back into rhythm

Breathe out
So that heart,
And mind too,
May remember their own cycle;
Cycle
Letting tensions go
And of
“Breathing”:
Tensing and relaxing,
Taking and releasing;
Letting flow
In and out

Eyes and Mind

I have want of you,
Oh how I miss you,
Miss the knowledge that I see you,
Just as I am seen,
For my words,
And the soft subtle space in between,
How I miss your eyes and your mind,
Those that I’ve never not loved,
Those that I can get not enough of.

In Spirit

I’m most with spirit
When creating works of art,
In faith formation
I’m off in spirit
When mind and hands are melded,
Creating a new
Spirit is in me,
Always, and I am in it,
I’m never alone

(Here In) Solitude

Solitude,
I sit alone blankets covering legs
As I prepare for night’s rest,
And still my tongue is restless,
Unworn from speech,
My mouth is an empty cavern capable,
But speechless,
Instead it is my brain,
The vessel that has been tasked with laborious burdens,
My mind that has tumbled and wrestled with the day,
And yet,
At the day’s end,
It is my mind that longs for the comfort of a used mouth,
For the melodic hum of vocal cords,
But yet there is very little of this song here,
The mind is alone,
With no accompanying music,
The mouth stays in silence,
But for the occasional chewing on idle tongue,
All are in individual silos of solitude,
As am I,
In my bottom bunk,
In an almost empty room for 10,
Thus begins, and begets,
Life of the minister in making,
Here in
Solitude.

Walking with the Ancestors

I feel you here,
Ancestors,
Wordless you whisper in my mind,
Letting me know I am never alone,
That you reside beside my soul,
Ancestors,
I know you weren’t perfect,
You were human,
Now as spirit,
You are lessons,
Guides,
Wisdom,
Perhaps what I know is not from my mind alone,
But the culmination of your knowledge,
You have been here always,
Now I am just wise enough,
Open enough to see,
Ancestors,
May your continued existence be blessed,
I am grateful for your gifts of presence and wisdom,
As you walk in step with me.