2.12.2023

Anxiety is fear
Like a heartbeat
Like a pulse
A drip,
Fed through the system,
Headed for
And moved unwittingly
By that very heart
To the heart

Breathe in,
Feel;
Feel wind,
Air,
Oxygen
Rush, flood in
Into the system.
A reboot,
An infusion
An intervention,
A pherisis of essence

Breathe out;
For fear, anxiety
Built up is toxin
Is builder of other toxins
In the effort to protect from the hurt

Breathe in;
Smell, taste, feel, know
even see this air,
H20 medicine
That can soothe a frenetic heart
Back into rhythm

Breathe out
So that heart,
And mind too,
May remember their own cycle;
Cycle
Letting tensions go
And of
“Breathing”:
Tensing and relaxing,
Taking and releasing;
Letting flow
In and out